WOD 11 OCT 10

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

WOD 07 OCT 10

REST DAY

WOD 07 OCT 10

BN PT

12 MILE FOOT MARCH

WOD 06 OCT 10

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

WOD 05 OCT 10

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Post time to comments.

WOD 04 OCT 10

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

WOD 03 OCT 10

Kangnam International Marathon



King: Full Marathon 4:55:06

WOD 02 OCT 10

REST DAY

WOD 01 OCT 10

REST DAY