CrossFit Bonifas: WOD 17 FEB 11

17 February 2011

WOD 17 FEB 11

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Glass: 38:24 (45lb KB)
Don: 39:51 (45lb KB)
Hur: 42:17 (25lb KB)

2 comments:

Steven BFebruary 18, 2011 at 7:59 AM
Friday 18 Feb
Annie 50-40-30-20-10 double unders/situps
11:48
double unders went better than usual still not as good as when I did 4 singles for 1 double.
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Steven BFebruary 19, 2011 at 3:52 PM
I have a love hate relationship with Eva. I think this WOD is top five most difficult.
Saturday morning Eva
run - treadmill
kettlebell swings - 1.5pd (52lbs)
pullups Rx
40:29
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For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

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