"Jared"
4 rounds for time of:
Run 800 meters
40 Roller
70 Push-ups
Post time to comments.
Chun: 31
King: 32
Hiner: 39
17 August 2012
Thursday 120816
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
10 August 2012
FRIDAY 120810
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Mike L: 273 Rx
Harris: 262
Chun: 225
Hiner: 225 (WB 8lb)
King: 246 Rx
Hall: 212 (WB 14lb)
Schober: 222 Rx
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Mike L: 273 Rx
Harris: 262
Chun: 225
Hiner: 225 (WB 8lb)
King: 246 Rx
Hall: 212 (WB 14lb)
Schober: 222 Rx
09 August 2012
THURSDAY 120810
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Post your loads
Schober: 15 rds snatch & 5 reps OHS - max 155
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Post your loads
Schober: 15 rds snatch & 5 reps OHS - max 155
08 August 2012
WEDNESDAY 120808
Team WOD
AMRAP in 31 Min
400 Meter Run
5 Thruster 95 lb
8 Kettle bell swing 44lb
11 Box Jump 30in
Post your team rounds:
8A G3: 15 rds
121 CSH: 12 rds
8A SS: 13 rds
King: 7rds (individual)
AMRAP in 31 Min
400 Meter Run
5 Thruster 95 lb
8 Kettle bell swing 44lb
11 Box Jump 30in
Post your team rounds:
8A G3: 15 rds
121 CSH: 12 rds
8A SS: 13 rds
King: 7rds (individual)
06 August 2012
TUESDAY 120806
Deadlift
3-3-3-2-2-1-1
Post your loads:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
3-3-3-2-2-1-1
Post your loads:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
05 August 2012
MONDAY 120806
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Finisher
Five Rounds For time of:
Kettle bell Deadlift 45 Pounds, 10 Reps
push Up, 10 Reps
Post your time:
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Finisher
Five Rounds For time of:
Kettle bell Deadlift 45 Pounds, 10 Reps
push Up, 10 Reps
Post your time:
03 August 2012
SATURDAY 120804
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Watson: 27:33
King: 27:59
Chun: 31:11
CSM: 35:58
Hiner: 36:30
Brown: 39:15
Compare to 120511
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Watson: 27:33
King: 27:59
Chun: 31:11
CSM: 35:58
Hiner: 36:30
Brown: 39:15
Compare to 120511
01 August 2012
THURSDAY 120802
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
Finisher:
Two rounds for time:
400 Meter Row
25 Burpees
JK: 6:15
Lee,Mike: 6:20
King: 6:49
Chun:7:35
Hiner:9:36
Post loads to comments.
Finisher:
Two rounds for time:
400 Meter Row
25 Burpees
JK: 6:15
Lee,Mike: 6:20
King: 6:49
Chun:7:35
Hiner:9:36
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