WOD 08 JUL 10

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

1 pood = 36 pound

WOD 07 JUL 10

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

Post rounds completed

WOD 06 JUL 10

"Luce"
Wearing a IBA, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Post Time

WOD 05 JUL 10

Bike 30K
Post time to comments.

WOD 04 JUL 10

REST

WOD 03 JUL 10

REST

WOD 02 JUL 10

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

King: 21:19, Taylor: 25:28, Jaz: 24:31, LT G: 20:29

Squat Demo Video