MAX Bench Press
1-1-1-1-1-1-1
Glass: 285lb
Garris: 245lb
Lauente: 215lb
King: 205lb
Franciski: 205lb
Funk: 195lb
Barriger:165lb
1 Mile Run
Barriger: 5:09
Choi: 5:18
Glass: 5:26
Kig: 5:43
Hur: 6:10
Cha: 6:15
Lauente: 6:20
Funk 6:75
Garris: 7:07 (Rower)
23 May 2011
21 May 2011
21 MAY 11
Rest Day
1.000,000 Meter Challenge. 1,000,000 KM = 621,371.2 Miles
CrossFit Bonifas has signed up for Million Meter Club Challenge. Everytime you row on the concept2 rower at CFH log your distance for the club (CrossFit Bonifas) See if we can complete this before we PCS. This will automatically enroll you as individual million meter challenger as well as the club.
All meters must be rowed on the Concept2 Indoor Rower.
When we reach the goal a certificate (worlwide) and obtain million meter T-shirt from Concept2
1.000,000 Meter Challenge. 1,000,000 KM = 621,371.2 Miles
CrossFit Bonifas has signed up for Million Meter Club Challenge. Everytime you row on the concept2 rower at CFH log your distance for the club (CrossFit Bonifas) See if we can complete this before we PCS. This will automatically enroll you as individual million meter challenger as well as the club.
All meters must be rowed on the Concept2 Indoor Rower.
When we reach the goal a certificate (worlwide) and obtain million meter T-shirt from Concept2
18 May 2011
17 May 2011
WOD 18 MAY 11
Thruster 2-2-2-2-2-2-2
Post load(s) to comments.
Brandon: 115-135-155-175-185-195(F)-195
Glass: 115-135-155-135-95-95-135
Garris: 115-135-155-135-95-95-135
King: 95-105-115-125-135-135-145
Lauente:95-105-115-125-135
Franciski: 95-105-115-125-135
Wickens: 55-65-75-95
Barriger: 225-245-255-275-285(F)-275-275 Deadlift
Finisher
C2 rower: 3000m for time:
Courtesy of CrossFit Endurance
Barriger: 11:26
Glass: 12:32
Lauente: 9:52 (2000 M)
Bell: 14:43
Wickens: 15:48
Post load(s) to comments.
Brandon: 115-135-155-175-185-195(F)-195
Glass: 115-135-155-135-95-95-135
Garris: 115-135-155-135-95-95-135
King: 95-105-115-125-135-135-145
Lauente:95-105-115-125-135
Franciski: 95-105-115-125-135
Wickens: 55-65-75-95
Barriger: 225-245-255-275-285(F)-275-275 Deadlift
Finisher
C2 rower: 3000m for time:
Courtesy of CrossFit Endurance
Barriger: 11:26
Glass: 12:32
Lauente: 9:52 (2000 M)
Bell: 14:43
Wickens: 15:48
16 May 2011
WOD 17 MAY 11
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Post rounds completed to comments.
Glass: 6rds (RX)
Garris: 3rds + 5 push press (Rx)
Winters: 4 rds + 3 push press (225, 115)
King: 4 rds + 3 Deadlift (225, 115)
Franciski: 4 rds + 3 Deadlift(225, 115)
Lauante: 4 rds + 6 push press (185, 115)
choi: 3 rds + 3 push press (155, 95)
Cha 4 rds + 3 Deadlift (135, 65)
Hur: 3 rds (135, 65)
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Post rounds completed to comments.
Glass: 6rds (RX)
Garris: 3rds + 5 push press (Rx)
Winters: 4 rds + 3 push press (225, 115)
King: 4 rds + 3 Deadlift (225, 115)
Franciski: 4 rds + 3 Deadlift(225, 115)
Lauante: 4 rds + 6 push press (185, 115)
choi: 3 rds + 3 push press (155, 95)
Cha 4 rds + 3 Deadlift (135, 65)
Hur: 3 rds (135, 65)
WOD 16 MAY 11
Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Row sit-ups
Handstand walk 40 feet
Post time to comments.
Glass: 13:18
Winters: 13:20
King: 14:47
Brandon: 14:50
Franciski: 16:00
Steve: 16:12
Lauente: 17:15
Hur: 17:20
Funk: 18:12
Garris: 18:46
Welcome Brandon..
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Row sit-ups
Handstand walk 40 feet
Post time to comments.
Glass: 13:18
Winters: 13:20
King: 14:47
Brandon: 14:50
Franciski: 16:00
Steve: 16:12
Lauente: 17:15
Hur: 17:20
Funk: 18:12
Garris: 18:46
Welcome Brandon..
11 May 2011
WOD 12 MAY 11
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Post your time:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Post your time:
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