WOD 16JAN12

5K Run

WOD 13JAN12

"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post your time:

WOD 11JAN12

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Gifford 14+12 reps
Rivet: 11
King: 10+8
Schober: 10
Qureishi: 9
Henry: 9
Kelshaw: 10+1

WOD 10JAN12

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post your time:

Gifford: 16:49 Rx, Schober: 18:20 Rx, King: 18:45 Rx, Rivet: 27:39 (2XRx, 95lb), Soto 20:45 65lb, Kelshaw; 18:24 (55lb) Henry 16:49 (95lb)



Greg

WOD 09JAN12

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post your time:

Gifford: 29:33, Bell: 28:55, King: 29:41, Kelshaw: 29:55, Rivet: 31:52, Creamer:

WOD 06JAN12

Fran"
Three rounds, 21-15-9, for time of
95lb thrusters
pull-ups
...
Kelshaw- 7:00 (35lb)
Gifford - 6:16 (95lb)
King - 8:86 (95lb)
Schober - 9:59 (95lb)

Welcome to our new member!

Compare to 02FEB11

WOD 04JAN12

No PT in the morning due to weather.

Complete Fran sometime today!!!!

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post your time: