For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
Post time to comments.
30 April 2012
29 April 2012
WOD 30APR12
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post your time:
Schober: 43:15 Rx
CSM: 27:45 95lbs
Watson: 27:40 95lbs
King: 35:25 95lbs
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post your time:
Schober: 43:15 Rx
CSM: 27:45 95lbs
Watson: 27:40 95lbs
King: 35:25 95lbs
26 April 2012
WOD 27APR12
For time:
10 Partner deadlifts (225 lbs)
20 One-arm dumbbell snatches (35 lbs)
30 Back squats (65 lbs)
40 Pull-ups, while partner holds 225 pounds
50 Shoulder-to-overhead (65 lbs)
60 Wall ball shots (20-pound ball to 10') while partner holds chin over the bar
70 Box jumps, alternating on 24" box
Row 2,000 meters
Post your teams time:
CSM & LTC Mac: 22:45
Romeo & Don: 23:19
LTC R & Ed: 23:28
COL H & Chuck: 30:34
Good job CSM and LTC Mac. Rematch next Friday.
10 Partner deadlifts (225 lbs)
20 One-arm dumbbell snatches (35 lbs)
30 Back squats (65 lbs)
40 Pull-ups, while partner holds 225 pounds
50 Shoulder-to-overhead (65 lbs)
60 Wall ball shots (20-pound ball to 10') while partner holds chin over the bar
70 Box jumps, alternating on 24" box
Row 2,000 meters
Post your teams time:
CSM & LTC Mac: 22:45
Romeo & Don: 23:19
LTC R & Ed: 23:28
COL H & Chuck: 30:34
Good job CSM and LTC Mac. Rematch next Friday.
25 April 2012
WOD 25APR12
MAX Bench Press
3-3-3-3-3
Post your loads:
CSM: 155-175-185-195(2X)-190
King: 155-175-185-195 (2X)-190
Qureishi: 135-155-165-185-205
Hiner: 135-155-165-185-205
Schober: 225-255-285-295(2X)-305(1X)
3-3-3-3-3
Post your loads:
CSM: 155-175-185-195(2X)-190
King: 155-175-185-195 (2X)-190
Qureishi: 135-155-165-185-205
Hiner: 135-155-165-185-205
Schober: 225-255-285-295(2X)-305(1X)
23 April 2012
WOD 24APR12
Eight rounds for max reps of:
Ring-Dips, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
Post total ring-dips and total clean and jerks to comments.
Muscle-up transition
22 April 2012
WOD 23APR12
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Post your loads:
CSM: 95-115-135-145-165-185-205(F)-90-95-200
Macalintal: 95-115-145-165-185-205(F)90-95-200
Rivet:135-145-155-175-195-175-165-165-165-165
Schober:225-225-275-295-315-335-365-375-225-225
Henry:225-225-275-295-315-335-365-375-225-225
Hiner: 125-125-145-145-195-195-215-215-195
Team workouts for this year's CrossFit Asia Regional Game (4,5,6 May 12))
Individual workout for this years CrossFit Asia Regional Game (4,5,6 May 12)
Post your loads:
CSM: 95-115-135-145-165-185-205(F)-90-95-200
Macalintal: 95-115-145-165-185-205(F)90-95-200
Rivet:135-145-155-175-195-175-165-165-165-165
Schober:225-225-275-295-315-335-365-375-225-225
Henry:225-225-275-295-315-335-365-375-225-225
Hiner: 125-125-145-145-195-195-215-215-195
Team workouts for this year's CrossFit Asia Regional Game (4,5,6 May 12))
Individual workout for this years CrossFit Asia Regional Game (4,5,6 May 12)
19 April 2012
WOD 20APR12
Running FRAN For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Post time to comments.
King: 11:58 Rx
Kelshaw: 13:17 75lbs
Watson: 13:57 Rx
Macalintal: 14:45 Rx
Rivet: 15:56 75lb
Hiner: 18:25 65lb Black Band (18-15-9)
Compare to 21MAR12
CrossFit Game Asia
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Post time to comments.
King: 11:58 Rx
Kelshaw: 13:17 75lbs
Watson: 13:57 Rx
Macalintal: 14:45 Rx
Rivet: 15:56 75lb
Hiner: 18:25 65lb Black Band (18-15-9)
Compare to 21MAR12
CrossFit Game Asia
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