WOD 22 JUL 10

"DV2"
For time of
10 x 4 count Single-Leg Dead Lift
10 x 4 count Overhead Push Press
10 x 4 count Power Jump (Box Jump)
10 x 8 count push up (Burpees)
10 x 4 count "Y" Squat (Overhead Squat)
10 x 8 count Step-Up 18 inch (Dumbbell on each hand)
10 x 4 count ROWER
10 x 2 count Leg Tuck (Knees to elbows)
10 x 25 yard Shuttle sprint
25 yard Lunge walk