"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups / elevated push-ups
10 Toes to Bar
15 reps, Medicine ball cleans, 20lbs
Post your rounds:
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
Chris: 6 + 5 hand stand push-up (RX) 45 lb bar clean
Glass: 5 (RX) 45lb bar clean
Li: 6 Elevated push-up
Brandi: 5 Elevated push-up
Kay: 5 Elevated push-up
Anthony: 4 Elevated push-up
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