"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
King: 30:34 Rx
Reineke: 38:08 Rx
Soto: 29:00 (35 reps)
Guzman: 33:05 (35 reps)
Welcome to our new Level 1 certified trainer to G35 FUOPS. Sir, we are glad to have you in our team.
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