WOD 12 AUG 11

"Cindy +200M"
AMRAP in 15 minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
200M Run:

Post your rounds:

King: 6 rds
Ryu: 5 rds + 5/10/6
Qureishi: 5 rds + 5

WOD 11 AUG 11

For time:
20 Calorie Bike
30 Air Squat
20 Leg Tuck
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 55 pound Dumbbell
30 Burpees
20 Shoulder to overhead, 95 pounds
400M run w/45 pounds plate

Post your time:
King: 13:38
Ryu: 15:11
Sliva: 15:11
Bell: 17:40
Querishi: 18:18

WOD 10 AUG 11

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

King: 45-65-75-95-115
Bell: 45-65-75-95-115
Qureishi: 45-45-45-45-45
Ryu: 15-15-25-15-15

Finisher

3 Mile Bike
Post your Time: Qureishi: 8:30, King: 8:25

WOD 09 AUG 11

For Time:
10, Crossfit Push-up
20, Wallball shot
30, Toe to Bar
40, Power Clean, 75lb
50, Burpees

Bell, 17:03 (Rx), King 14:50 (Rx), Sliva 16:10, Myers 12:10, Qureishi 20:25

08 AUG 11

SBII Deployment

REST Day