For time:
20 Calorie Bike
30 Air Squat
20 Leg Tuck
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 55 pound Dumbbell
30 Burpees
20 Shoulder to overhead, 95 pounds
400M run w/45 pounds plate
Post your time:
King: 13:38
Ryu: 15:11
Sliva: 15:11
Bell: 17:40
Querishi: 18:18
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