For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Post time to comments
Gifford:21:09 Rx
King:26:13
Soto:27:00
Bell:28:00
Wlcome to Our new member "Rivet:28:40"
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