For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents or Towel Pull up 25
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents or Towel Pull up 20
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents or Towel Pull up 15
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents or Towel Pul up 10
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent or Towel pull up 5
Post your time
No comments:
Post a Comment