1000 meter Row
Rest 4 minutes
Kettlebell "Tabata" Thrusters (Men: 44lb ea)
post your 1000m Row and total Thrusters
Finisher
Muscle up transition:
Here’s how to do a muscle-up on the rings:
1. Hang from a false grip
2. Pull the rings to your chest or “pull-up”
3. Roll your chest over the bottom of the rings
4. Press to support or “dip”
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