Shoulder Press
3-3-3-3-3-3+ (40% 50% 60% 70% 80% 90% of 1rep max)
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position, then the athlete will
move from flat on the ground to touching an object with both hands
that is 6 inches above their max reach
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