CrossFit Bonifas: TEMPORARY POSTPONE

18 October 2013

TEMPORARY POSTPONE

Ladies and Gentlemen

Posting the workout is temporary postpone until this Website is allowed to display on Yongsan Garrison network.
Currently this blog-site is blocked on Yongsan Army Garrison internet network. its pending for approval.
please check out the HQ site www.crossfit.com for daily WOD.

Also morning PRT scheduled is moved to 0630-0800. Started coaching 8A FUOPS section, if you would like to join us in the morning please send me an e-mail for workout information and link up locations for each day.

don.m.king3.mil@mail.mil or DSN 723-6278 (Yongsan, Seoul, Korea)

Thanks

No comments:

Post a Comment

Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

Are you bored with your routine morning PRT. Come join our group. Bring your motivation and our three certified crossFit trainers can help to reach your fitness goals.

"CrossFit is a strength and conditioning system built on constantly varied, if not randomized, funtional movements executed at high intensity.It is the principal strength and conditioning program for many police acadamies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide".

Courtesy of CrossFit Inc.

Meet us at Collier Community Fitness Center, CrossFit Room M,T,W,F 0530-0700.

Don't forget to check out Fight Tonight CrossFit Yongsan, Korea