WOD 22 JUL 10

"DV2"
For time of
10 x 4 count Single-Leg Dead Lift
10 x 4 count Overhead Push Press
10 x 4 count Power Jump (Box Jump)
10 x 8 count push up (Burpees)
10 x 4 count "Y" Squat (Overhead Squat)
10 x 8 count Step-Up 18 inch (Dumbbell on each hand)
10 x 4 count ROWER
10 x 2 count Leg Tuck (Knees to elbows)
10 x 25 yard Shuttle sprint
25 yard Lunge walk

WOD 21 JUL 10

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

WOD 20 JUL 10

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

400 M = 1/4 Mile
800 M = 1/2 Mile
1200M = 3/4 Mile

WOD 19 JUL 10

"Amanda"
Three rounds,
9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch


Post times to comments.

WOD 18 JUL 10

REST

WOD 17 JUL 10

REST

WOD 16 JUL 10

For 20 minutes:
Run 400 meters Rest precisely the time of the previous run

Post distance to comments.

King: 2,000 M, Taylor 2,400