WOD 30 AUG 11

3 rounds for time of:

400 M RUN
20 Burpees
10 leg tugs

Soto: 19:53
Reineke: 16:51
King: 18:30 (4 Rounds)
Romeo: 19:00

WOD 15 AUG 11

Three rounds of 900M rest 1 minutes in between

Don: 4:18, 3:56, 3:46
Romeo: 5:25, 5:16, 5:01

WOD 12 AUG 11

"Cindy +200M"
AMRAP in 15 minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
200M Run:

Post your rounds:

King: 6 rds
Ryu: 5 rds + 5/10/6
Qureishi: 5 rds + 5

WOD 11 AUG 11

For time:
20 Calorie Bike
30 Air Squat
20 Leg Tuck
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 55 pound Dumbbell
30 Burpees
20 Shoulder to overhead, 95 pounds
400M run w/45 pounds plate

Post your time:
King: 13:38
Ryu: 15:11
Sliva: 15:11
Bell: 17:40
Querishi: 18:18

WOD 10 AUG 11

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

King: 45-65-75-95-115
Bell: 45-65-75-95-115
Qureishi: 45-45-45-45-45
Ryu: 15-15-25-15-15

Finisher

3 Mile Bike
Post your Time: Qureishi: 8:30, King: 8:25

WOD 09 AUG 11

For Time:
10, Crossfit Push-up
20, Wallball shot
30, Toe to Bar
40, Power Clean, 75lb
50, Burpees

Bell, 17:03 (Rx), King 14:50 (Rx), Sliva 16:10, Myers 12:10, Qureishi 20:25

08 AUG 11

SBII Deployment

REST Day