"THE EIGHTH"
The Eighth is a series of 8 different exercises conducted in three total round. 1 min per workout station when rotate is announded move on to the next station time will not stop to reset. Time will be continuous one round total of 8 minutes.
Two men buddy team per station.
one minute rest after first and second rounds.
Post total reps:
27 September 2012
26 September 2012
THURSDAY 120926
Team WOD for Time of:
63-45-27
400m Run
63 Push Press, 65lb
63 Pull ups
400m Run
45 Push press, 65lb
45 Pull ups
400m Run
27 Push Press, 65lb
27 Pull ups
400m Run
63-45-27
400m Run
63 Push Press, 65lb
63 Pull ups
400m Run
45 Push press, 65lb
45 Pull ups
400m Run
27 Push Press, 65lb
27 Pull ups
400m Run
23 September 2012
MONDAY 120924
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
2012 CrossFit Game Asia Regional Volunteers.
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
2012 CrossFit Game Asia Regional Volunteers.
21 September 2012
FRIDAY 120921
BN RUN in the morning
Complete this WOD sometime today
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments
Complete this WOD sometime today
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments
THURSDAY 120920
Max Deadlift
1-1-1-1-1-1
McGee: 225
Grow: 215
Fowler: 300
Hiner: 275
King: 315
"Angie"
For Time of:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
CSM: 20:18
Puppy Angie
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
King: 11:07, Fowler:12:01, Grow: 13:46, McGee: 12:35,
1-1-1-1-1-1
McGee: 225
Grow: 215
Fowler: 300
Hiner: 275
King: 315
"Angie"
For Time of:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
CSM: 20:18
Puppy Angie
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
King: 11:07, Fowler:12:01, Grow: 13:46, McGee: 12:35,
17 September 2012
TUESDAY 120918
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders or 120 jump rope
Post your time:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders or 120 jump rope
Post your time:
16 September 2012
MONDAY 120917
Burgeon Warm-up 5 Reps each
Down and up
Elbows high and outside
Muscle snatch
Snatch land
Snatch drop
Hang power snatch
For time:
50% Body weight Clean and jerk, 30 reps
Post your time:
Down and up
Elbows high and outside
Muscle snatch
Snatch land
Snatch drop
Hang power snatch
For time:
50% Body weight Clean and jerk, 30 reps
Post your time:
13 September 2012
FRIDAY 121014
Two Person Team WOD:
For Time of:
20 Strict Pull up while partner holds 135lb
60 Air Squat while partner holds chin over bar
100 Meter Buddy carry and 70 pound dumbbell carry
40 Box Jumps, Alternating on 20 inch Box
100 Meter Buddy carry and 70 pound dumbbell carry
1 ring dips each.
Post your team's time:
For Time of:
20 Strict Pull up while partner holds 135lb
60 Air Squat while partner holds chin over bar
100 Meter Buddy carry and 70 pound dumbbell carry
40 Box Jumps, Alternating on 20 inch Box
100 Meter Buddy carry and 70 pound dumbbell carry
1 ring dips each.
Post your team's time:
12 September 2012
THURSDAY 120913
"The Eighth"
Two person team: as a team perform 8 reps per event.
Eight rounds for time of:
8 Handstand push-ups
135 pound Thruster, 8 reps
8 Knees to elbows
245 pound Deadlift, 8 reps
8 Burpees
8 Kettlebell swings, 2 pood
8 Pull-ups
8 Wall Ball, 20 lbs
Finish up with 800 m Row:
Two person team: as a team perform 8 reps per event.
Eight rounds for time of:
8 Handstand push-ups
135 pound Thruster, 8 reps
8 Knees to elbows
245 pound Deadlift, 8 reps
8 Burpees
8 Kettlebell swings, 2 pood
8 Pull-ups
8 Wall Ball, 20 lbs
Finish up with 800 m Row:
10 September 2012
TUESDAY 120910
Barbell from Ground to overhead
3-3-3-2-2
Add 10 lbs each set
WOD
2 person Workout:
10 Rounds for Time of:
95lb Barbell Power Clean 1 rep
95lb Barbell Front Squat 3 rep
30 Meter Run
post your team time:
3-3-3-2-2
Add 10 lbs each set
WOD
2 person Workout:
10 Rounds for Time of:
95lb Barbell Power Clean 1 rep
95lb Barbell Front Squat 3 rep
30 Meter Run
post your team time:
09 September 2012
MONDAY 120910
Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Puppies:
95 pound Hang power clean, 20 seconds
Rest 10 seconds
95 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Puppies:
95 pound Hang power clean, 20 seconds
Rest 10 seconds
95 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
07 September 2012
FRIDAY 120907
Modified "Helen"
Two Men Team:
For time of:
20 Burpees
Run 400 M with 50lb Sandbag
120 Kettle bell swing, 1 pood
Run 400 M with 50lb Sandbag
72 pull ups
Run 400 M with 50lb Sandbag
Post your team time:
Two Men Team:
For time of:
20 Burpees
Run 400 M with 50lb Sandbag
120 Kettle bell swing, 1 pood
Run 400 M with 50lb Sandbag
72 pull ups
Run 400 M with 50lb Sandbag
Post your team time:
05 September 2012
THURSDAY 120906
Seven rounds for time of:
Run 400 meters
45 pound kettle bell front squat, 29 reps
Post time to comments.
Run 400 meters
45 pound kettle bell front squat, 29 reps
Post time to comments.
04 September 2012
WEDNESDAY120905
Welcome back CrossFitters from the exercise.
We will meet M,T,Th,F 0530 in the Crossfit room at the Collier Field house.
AMRAP in 20minutes
5 Pull ups
10 Push ups
15 Thrusters, 15 reps
King: 5 rds
Hiner: 5 rds + 15 reps
We will meet M,T,Th,F 0530 in the Crossfit room at the Collier Field house.
AMRAP in 20minutes
5 Pull ups
10 Push ups
15 Thrusters, 15 reps
King: 5 rds
Hiner: 5 rds + 15 reps
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