Modified "Fight Gone Bad"
Three rounds of:
1 min: Burpees
1 min: SDHP 75lb
1 min: Box jump 20inch
1 min: push press 75lb
1 min: Wall ball shot
1 min rest
Post your total reps:
King: 293
Perea: 220
Guzman: 151
Sota: 149
28 June 2011
WOD 29 JUN 11
Five rounds for time of:
Run 400 Meters
30 Box Jumps, 24 inch box
30 Y Squat
Post your time:
Run 400 Meters
30 Box Jumps, 24 inch box
30 Y Squat
Post your time:
WOD 28 JUN 11
Modified "Nate"
complete as many rounds in 20 min as you can of:
2 Pull-ups
4 Push-ups
8 Kettlebell swings
Post you rounds:
King: 21rds +2/4/5
Guzman: 19rds +2/3
Bell: 16rds
Soto: 14 rds
complete as many rounds in 20 min as you can of:
2 Pull-ups
4 Push-ups
8 Kettlebell swings
Post you rounds:
King: 21rds +2/4/5
Guzman: 19rds +2/3
Bell: 16rds
Soto: 14 rds
WOD 27 JUN 11
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Post load and total time to comments
Run 800 meters
Snatch, 30 reps
Run 800 meters
Post load and total time to comments
10 June 2011
09 June 2011
WOD 09 JUN 11
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
Post load(s) to comments.
Glass 95/115/135/155/165/185/205/195(F)135/155
Han 95/115/135/155/155/155/165/155/155/155
Funk 95/115/135/155(F)/145/150/145/135/135/135
Lee 95/115/135/155(F)/155(F)/135/145/155(F)/155(F)
Choi 65/95/100/105/115/125
Hur 65/95/100/105/115/120
King:95/105/135/155/165(F)
Barriger 135/145/155/165(F)135/145/155
Post load(s) to comments.
Glass 95/115/135/155/165/185/205/195(F)135/155
Han 95/115/135/155/155/155/165/155/155/155
Funk 95/115/135/155(F)/145/150/145/135/135/135
Lee 95/115/135/155(F)/155(F)/135/145/155(F)/155(F)
Choi 65/95/100/105/115/125
Hur 65/95/100/105/115/120
King:95/105/135/155/165(F)
Barriger 135/145/155/165(F)135/145/155
WOD 08 JUN 11
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to: 21 JAN 11
Glass: 325/155/405 = 885
King: 245/125/315 = 685
Lee: 275/135/275 =685
Han: 205/135/275 = 615
Barriger: 215/115/275 = 605
Funk: 205/120/225 = 545
Ski: 225/135/225 = 585
Choi: 155/105/205 = 465
Hur: 155/95/195 = 445
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to: 21 JAN 11
Glass: 325/155/405 = 885
King: 245/125/315 = 685
Lee: 275/135/275 =685
Han: 205/135/275 = 615
Barriger: 215/115/275 = 605
Funk: 205/120/225 = 545
Ski: 225/135/225 = 585
Choi: 155/105/205 = 465
Hur: 155/95/195 = 445
06 June 2011
WOD 06 JUN 11
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Post time to comments.
Glass: 20:51 Rx
King: 20:42 35lb 20 rep 45lb 20 rep
Funk: 25:03 35lb
Han: 24:12 40lb
Ski 23:47 35lb
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Post time to comments.
Glass: 20:51 Rx
King: 20:42 35lb 20 rep 45lb 20 rep
Funk: 25:03 35lb
Han: 24:12 40lb
Ski 23:47 35lb
02 June 2011
WOD 03 JUN 11
Team WOD
As Far as possible in 20 Min:
Run
10 Handstand push-ups
Row
Post time to comments.
As Far as possible in 20 Min:
Run
10 Handstand push-ups
Row
Post time to comments.
WOD 02 JUN 11
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Post time to comments
Ski: 5:43 (155lb) Lee 5:47 (135lb) Glass 7:17 (315/245lb) Funk 6:50 (135lb) Han 9:36 (205/155lb) Hur 6:06 (95lb)
315 pound Deadlift
30" Box jump
Post time to comments
Ski: 5:43 (155lb) Lee 5:47 (135lb) Glass 7:17 (315/245lb) Funk 6:50 (135lb) Han 9:36 (205/155lb) Hur 6:06 (95lb)
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