WOD 08 SEP 11

CofS PT.
Urban Orienteering Course.

Black Team: 38 Points (Team CPT: COL Reineke)
Red Team: 32 Points (Team CPT: COL Jackson)
Blue Team <32
Green Team <32

Thanks to G1 for an outstanding workout today. My team (RED) ran little over 5 miles.

WOD 07 SEP 11

Thruster 3-3-3-3-3-3-3

Post your max

WOD 03-06 SEP 11

Labor Day Weekend.
Rest

WOD 02 SEP 11

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Soto: 44+122 =166
Bell: 65+209 = 274
Querishi: 49+154 = 203
King: 73+198 = 271

WOD 31 AUG 11

"CrossFit Total"

1 rep BackSquat
1 rep Shoulder press
1 rep Deaflift

King: 205/115/275 = 595
Bell: 165/105/155 = 425
Soto: 65/105/175= 345
Qureishi: 205/115/225 = 550

WOD 30 AUG 11

3 rounds for time of:

400 M RUN
20 Burpees
10 leg tugs

Soto: 19:53
Reineke: 16:51
King: 18:30 (4 Rounds)
Romeo: 19:00

WOD 15 AUG 11

Three rounds of 900M rest 1 minutes in between

Don: 4:18, 3:56, 3:46
Romeo: 5:25, 5:16, 5:01