WOD 19 OCT 11

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Post Your Time:

WOD 18 OCT 11

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Post Your Time and Loads:
Gifford: 15:52 135lb/45lb,Quirishi: 13:55 75lb/35lb,Bell: 14:40 95lb/45lb
,Ifurung: 15:33 65lb/35lb, Creamer:12:30 65lb/35lb, Ratcliff: 17:00 45lb/35lb
King: 15:30 115lb/50lb

WOD 17 OCT 11

Five rounds for time of:
Row 200 meters
20 Pull-ups
Row 200 meters
20 Push-ups
Row 200 meters
20 Sit-ups
Row 200 meters
20 Squats

Post your time:
Greg: 42:23 Rx'd
Don: 44:59 Rx'd

Two weeks of WARPATH support made some of us fat and lazy. We are back and ready.

WOD 06 OCT 11

WOD 05 OCT 11

Muscle Snatch 1-1-1-1-1
Power Snatch 3-3-3-3-3
Snatch 5-5-5-5-5

Post your loads

King MS: 95-95-115(F)-105-105
PS: 115(F)-105-95-105-110
S: 65-85-95-95-105-115

Hopkins: RXd

WOD 04 OCT 11

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Post your time:
Don: 13:58

WOD 03 OCT 11

"Carse"

21-18-15-12-9-6-3 reps for time of:
50 pound Squat clean
Double-under
135 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.

King 32:29
Creamer: 34:48
Hopkins: 36:39