WOD 12DEC11

WOD
Five rounds for time of:
Box Jump 15 reps 24in
Deadlift 155 pounds, 7 reps

Post your time:
Gifford: 5:32
King: 6:19
Watson: 7:20
Reineke: 7:20
Rivet: 9:09
Soto: 10:24

WOD 09DEC11

"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Post total time to comments.

WOD 07DEC11

Back Squat

3-3-3-3-3 reps

WOD 06DEC11

Shoulder Press (Max)
1-1-1-1-1-1-1

Soto 135lb, King, 120lb, Peterson 125lb, Myers 95lb

WOD
Three rounds for Time of

400M Run
45lb Kettle bell swing, 15 reps
Pull-ups, 15 reps

WOD 05NOV11

Overhead squat
1-1-1-1-1-1-1

WOD
Complete many rounds as possible in 20 min
Row 250 meters
25 push-ups

Post your loads and time:

Average 7 Rounds

WOD 03-04 DEC11

REST


"ALOHA"

WOD 02DEC11

Team WOD
Complete as many rounds as possible in 15 minutes of

Kettlebell swing, 35lB
Wallball, 20lB
Run 100 meters