Five rounds for time of:
SDHP 45 pound
135 pound Front squat,
10 reps15
GHD Sit-ups20
Box jumps, 24 inch box
Post times to comments.
Taylor 30:03, King 25:20, Gif 24:40, Jaz 31:34, Ojo 29:01, So RX'd
SDHP 45 pound
135 pound Front squat,
10 reps15
GHD Sit-ups20
Box jumps, 24 inch box
Post times to comments.
Taylor 30:03, King 25:20, Gif 24:40, Jaz 31:34, Ojo 29:01, So RX'd
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