Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Post loads and reps for each round to comments.
Gifford 314/15,300/14, 295/11, 295/11, 285/12
King 201/3, 220/4, 230/3, 240/2,280(F)/4
So 155/10, 155/3, 155/4, 175/7, 175/5
Jaz 200/4, 210/5, 220/6, 230/7, 240/4
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