14 December 2010

WOD 14 DEC 10

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

King: 155lb 10/10, 8/11,6/9, 5/5, 4/8
Mayfield: 135lb 16/8, 7/5, 7/6, 6/10 (Jumping) 5/11 (Jumping)
Winters: 135lb 14/7,10/7,11/6,10/6,6/6
Glass:205lb 12/14,7/8,8/6, 185lb 10/7,5/8
McGee: 155lb 7/9, 7/7, 5/ 21 (Jumping), 135lb: 6/12 (Jumping) 5/11

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