CrossFit Bonifas: WOD 29 DEC 10

28 December 2010

WOD 29 DEC 10

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Post time to comments.

King: 13:40 (95lbs/135lbs)
Mayfield: 14:04 (65lbs)
Glass: 18:00 (115lbs)

1 comment:

Steven BDecember 29, 2010 at 10:37 PM
took my oldest to the gym around 1600. Geneva (9) did 25-lbs back squats and purple band pullups for 7 rounds of 3/7 back squats and pullups 6:08.
I scaled FS to 155 and did L-pullups Rx, 8:32.
1st Rd: :43
2nd Rd: :45
3rd Rd: 1:03
4th Rd: 1:08
5th Rd: 1:38
6th Rd: 1:54
7th Rd: 1:19
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Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

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