WOD 09 SEP 11

For Time:

25 Walking lunge Steps
20 Pull-ups
50 Box Jumps
20 Double Unders or 80 Jump rope
25 Ring Dip or Dips
20 Knees to elbows
30 Kettle bell swings
30 Sit ups
20 Hang squat clean: 35 pounds dumbbells
25 Prone Row
30 Wall ball shot