Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the reps.
King: OHS 135, FS 195, BS 225
Gifford: OHS 185, FS 205, BS 245
Hopkins: OHS 85, FS 145, BS 135
Soto: OHS 45, FS 65, BS 65
Qureishi: OHS 105, FS 205, BS 225
Reineke: OHS 135, FS 165, BS 185
Bell: OHS 135, FS165, BS165
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