Modified"Del"
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball or Dumbbell
25 pull-ups
Run 400 meters with a 20 pound medicine ball or Dumbbell
25 push-ups
Run 400 meters with a 20 pound medicine ball or Dumbbell
25 Rowers
Run 400 meters with a 20 pound medicine ball or Dumbbell
25 Burpees
Post time to comments.
CSM: 17:20
Watson: 18:15
Rivet: 19:08
SGS: 19:00
King: 19:30
Soto:20:23
Creamer: 20:50
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