Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Schober: 405/175/445=1025
King:255/105/315=675
Rivet:205/115/315=635
Hiner:180/105/260=54
Compare to 20 Dec 11
"Memorial Day Murphy" Before, During, After
31 May 2012
WOD 01JUN12
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Schober: 405/175/445=1025
King:255/105/315=675
Rivet:205/115/315=635
Hiner:180/105/260=54
Compare to 20 Dec 11
"Memorial Day Murphy" Before, During, After
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Schober: 405/175/445=1025
King:255/105/315=675
Rivet:205/115/315=635
Hiner:180/105/260=54
Compare to 20 Dec 11
"Memorial Day Murphy" Before, During, After
30 May 2012
WOD 31MAY12
CofS PT
Picture Scavenger Run
Meet at the CFH Soccer Field at 0550
Modified Handstand push-up
Picture Scavenger Run
Meet at the CFH Soccer Field at 0550
Modified Handstand push-up
29 May 2012
28 May 2012
WOD 29MAY12
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
Don: 14:29 modified
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
Don: 14:29 modified
25 May 2012
WOD 25MAY12
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Post rounds:
Watson: 14 rds
Schober 14 rds
Rivet: 12 rds
King: 12 rds
Hiner: 13 rds
Z: 11 rds
D: 10 rds
H: 10 rds
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Post rounds:
Watson: 14 rds
Schober 14 rds
Rivet: 12 rds
King: 12 rds
Hiner: 13 rds
Z: 11 rds
D: 10 rds
H: 10 rds
WOD 24MAY12
CofS PT this morning
DUCK BOAT Race.
CrossFit Team "Schober and Creamer" takes 2nd place
DUCK BOAT Race.
CrossFit Team "Schober and Creamer" takes 2nd place
22 May 2012
WOD 23MAY12
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Gifford: 10:43 (Rx)
King: 10:59 (Rx)
Watson: 11:12 (Rx)
Schober: 12:06 (Rx)
Macalintal: 12:30 (35lb)
Rivet: 13:30 (35lb)
Hiner: 14:01 (35lb)
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Gifford: 10:43 (Rx)
King: 10:59 (Rx)
Watson: 11:12 (Rx)
Schober: 12:06 (Rx)
Macalintal: 12:30 (35lb)
Rivet: 13:30 (35lb)
Hiner: 14:01 (35lb)
21 May 2012
WOD 22MAY12
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Schober: 26:00 Rx 210lbs
Morton 24:18 85/95
Macalintal: 26:00 Rx 155lbs
King: 28:55 1/2 BW
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Schober: 26:00 Rx 210lbs
Morton 24:18 85/95
Macalintal: 26:00 Rx 155lbs
King: 28:55 1/2 BW
20 May 2012
WOD 21MAY12
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Post your time:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Post your time:
17 May 2012
WOD 18MAY12
We will not meet in the morning due to the BN Run.
Complete this workout during lunch.
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Post your time:
Ed: 12:21 Rx
Don: 21:36 Rx
Three Amigos!
Complete this workout during lunch.
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Post your time:
Ed: 12:21 Rx
Don: 21:36 Rx
Three Amigos!
16 May 2012
WOD 16MAY12
"Brian"
Five rounds for time of:
15 foot Rope climb, 3 ascents
185 pound Back squat, 15 reps
Post Your time:
Schober: 17:55 Rx
Gifford: 19:25 135lb
King: 23:08 135lb
Macalintal: 18:45 95lb
Hiner: 30:33 45lb
Last round
Five rounds for time of:
15 foot Rope climb, 3 ascents
185 pound Back squat, 15 reps
Post Your time:
Schober: 17:55 Rx
Gifford: 19:25 135lb
King: 23:08 135lb
Macalintal: 18:45 95lb
Hiner: 30:33 45lb
Last round
14 May 2012
WOD 15MAY12
Overhead Squat 1-1-1-1-1-1-1 reps
Post your max:
Schober: 185 pounds
Gifford: 175 pounds
King: 145 pounds
Macalintal: 95 pounds
Hiner: 65 pounds
Post your max:
Schober: 185 pounds
Gifford: 175 pounds
King: 145 pounds
Macalintal: 95 pounds
Hiner: 65 pounds
13 May 2012
WOD 14MAY12
"Jag 28"
For time:
Run 800 meters
28 Kettlebell swings, 45 pounds
28 Strict Pull-ups
28 Kettlebell clean and jerk, 45 pounds each
28 Strict Pull-ups
Run 800 meters
Post your time:
Schober: 27:10
Watson: 28:23
Macalintal: 28:23
Molton: 32:39
Rivet: 32:39
Qureishi: 33:30
King: 35:38
For time:
Run 800 meters
28 Kettlebell swings, 45 pounds
28 Strict Pull-ups
28 Kettlebell clean and jerk, 45 pounds each
28 Strict Pull-ups
Run 800 meters
Post your time:
Schober: 27:10
Watson: 28:23
Macalintal: 28:23
Molton: 32:39
Rivet: 32:39
Qureishi: 33:30
King: 35:38
11 May 2012
WOD 11MAY12
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post your time:
King: 26:30
Schober: 32:21
Qureishi: 42:18
Hiner: 45:21 (14 pound ball)
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post your time:
King: 26:30
Schober: 32:21
Qureishi: 42:18
Hiner: 45:21 (14 pound ball)
08 May 2012
WOD 09MAY12
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
King: 235 reps
Harris: 217 reps
Watson: 211 reps
SGS: 198 reps
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
King: 235 reps
Harris: 217 reps
Watson: 211 reps
SGS: 198 reps
WOD 08MAY12
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
WOD 07MAY12
For time:
95 pound Back squat, 30 reps
20 Pull-ups
95 pound Shoulder-to-overhead, 10 reps
65 pound Front squat, 30 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 10 reps
45 pound Overhead squat, 30 reps
20 Pull-ups
45 pound Shoulder-to-overhead, 10 reps
Post your time:
CSM: 11:03
TFW: 12:30
King: 12:21
Schober: 13:51
Soto: 16:00
Henry: 16:29
95 pound Back squat, 30 reps
20 Pull-ups
95 pound Shoulder-to-overhead, 10 reps
65 pound Front squat, 30 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 10 reps
45 pound Overhead squat, 30 reps
20 Pull-ups
45 pound Shoulder-to-overhead, 10 reps
Post your time:
CSM: 11:03
TFW: 12:30
King: 12:21
Schober: 13:51
Soto: 16:00
Henry: 16:29
01 May 2012
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