08 May 2012

WOD 07MAY12

For time:
95 pound Back squat, 30 reps
20 Pull-ups
95 pound Shoulder-to-overhead, 10 reps
65 pound Front squat, 30 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 10 reps
45 pound Overhead squat, 30 reps
20 Pull-ups
45 pound Shoulder-to-overhead, 10 reps

Post your time:
CSM: 11:03
TFW: 12:30
King: 12:21
Schober: 13:51
Soto: 16:00
Henry: 16:29

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