"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Gifford: 10:43 (Rx)
King: 10:59 (Rx)
Watson: 11:12 (Rx)
Schober: 12:06 (Rx)
Macalintal: 12:30 (35lb)
Rivet: 13:30 (35lb)
Hiner: 14:01 (35lb)
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