NO morning sessions this week.
121106 TUESDAY
Three rounds for time of:
135 pound Overhead squat, 10 reps or 50% your body weight
50 Double-unders or 200 Regular Jump rope
Post your time:
121107 WEDNESDAY
Front Squat 1-10-1-20-1-30 reps
Post loads:.
121108 THURSDAY:
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 strict pull ups
121109 FRIDAY:
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Complete these workout during CPX. Send your times to me via e-mail. I'll post your time as I get them.
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