"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
King: RX
Harris: 135lb
Schober: RX
Macalintal: 195lb
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post your rounds
Lee: 11 rds
Kim: 11 rds
Son: 5 rds
KATUSAs from 1SIG BDE Good work. Son what's up with the 5rds.
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