For time:
Bike 3000 meters (Use Stationary Bike)
75 Kettlebell swings, 1.5 pood (44lb)
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run Around Collier Field House or Speed Walk (heel to toe)
45 Pull-ups (Use outside pull up bar)
Speed Walk (heel to toe. Swing your arms fast)
Chun: 36:29
Macalintal: 30:55
Hiner: 37:32
Upshaw: 38:00
Lopez: 28:30
Isom: 32:00
Filer: 42:04
King: 35:20
No comments:
Post a Comment