Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Post time to comments.
Lopez: 33:03 Rx
Filer: 33:15
Chun: 26:55 135/95
Harris: 29:00 135/95
Macalintal: 28:30 135/95
King: 32:01 135/95
Hiner: 34:25 135/65
San Nicolas: 33:28 55/30
Juria Maree (Seminar Staff)
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