"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Chun: 13:35 Rx
King W: 18:35 (44lb) DNF -7 Pull ups
Efferson: 21:05 (44,35,35lb)
Lopez: 12:50
Heim: 13:25 Rx
Min: 13:53
Palma 12:45 (35lb)
Riser: 12:25 Rx
King D: 12:55 Rx
Compare to 23 May 13
Finisher
For time:
5K row
Heim: 24:30, King D: 26:03
3K Row
Mock: 16:Lopez 17:23, Min 17:38
2K Row
Isom 9:01, Palma 9:00, Jin 9:48, Heim 8:55, King W 9:15, Hiner 9:33, Efferson 9:31
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