TUESDAY 130723

Warm-up
3rds of
15 Air Squat
15 Box Jump, 24in


Complete as many rounds as possible in 20 min of:
Run 100 meters
25 pound dumbbell Clean and jerk, 10 reps
Run 100 meters
35 pound dumbbell Clean and jerk, 10 reps
Run 100 meters
45 pound dumbbell Clean and jerk, 10 reps
Run 100 meters
55 pound dumbbell Clean and jerk, 10 reps
Run 100 meters
65 pound dumbbell Clean and jerk, 10 reps
Run 100 meters
75 pound dumbbell Clean and jerk, 10 reps
Run 100 meters
85 pound dumbbell Clean and jerk, 10 reps

Post your reps and pounds (dumbbells are each)