Shoulder press
5-5-5-5-5
Three rounds for time of:
45lb kettle bell deadlift, 25 reps
400 meter row.
Eagles
Chun: 7:53
Filer: 8:37
Hiner: 8:49
King W: 9:01
Spray: 13:50
Others
Lopez: 7:12
Heim: 7:17
Riser: 7:32
King D: 8:00
Mock: 8:11
Palma: 8:20
Upshaw: 10:35
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