"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Hey Sir how you been? I see you haven't been posting on your blog lately. I hope everything is good with you and your family.
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DeleteWe were in UFG exercise for last three weeks. We are back and class will start back again next week.
Roger Sir its good to here from you again.
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