Shoulder Press
1-1-1-1-1 (One rep max)
Chun: 135
King: 120
Hier: 115
Upshaw: 85
"Hortman Modified"
Complete as many rounds as possible in 25 minutes of:
Run/Row 400 meters
40 Squats
4 Muscle-ups or 8 Jumping Muscle-up
Post rounds completed to comments.
Chun: 4 rds + 2 MU Rx
King: 4 rds + 300M Rx
Hinger 4 rds + 250M
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