Bench Press
5-5-5-5-3-1+
Tabata Squat
Max reps of Muscle-ups in 4 minutes (Bar or Ring)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
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