WOD 25 FEB 11

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post your time:

WOD 24 FEB 11

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

WOD 23 FEB 11

Deadlift 3-3-3-3-3 reps

Post loads:
Anthony: 225-250-275-300-325
Glass: 225-250-275-300-325
Steve:225-255-275 1xF-255 1xF-245
Don: 205-225-245-275-285(F)1Xea

Major benchmarks would certainly include bodyweight,
twice bodyweight, and three times bodyweight deadlifts
representing a “beginning,” “good,” and “great” deadlifts
respectively.

WOD 22 FEB 11

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 14FEB11

Chris: 18 Rds + 5 Pull-ups
Glass: 18 Rds + 5 Pull-ups
Don: 17 Rds + 5 Pull-ups + 10 Push-up + 13 Squats
Anthony: 11 Rds +5 Pull-ups + 10 Push-ups + 8 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your rounds

Steve: 10 Rounds + 5 HSPU (Green) + 1 OLS (Green)

WOD 21 FEB 11

President's Day WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Steve: 14:36 Rx (width of basketball court)

WOD 19-20 FEB 11

REST


Newbie PVT HUR

WOD 18 FEB 11

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post your time:

Steve B: 11:48