21 February 2011

WOD 22 FEB 11

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 14FEB11

Chris: 18 Rds + 5 Pull-ups
Glass: 18 Rds + 5 Pull-ups
Don: 17 Rds + 5 Pull-ups + 10 Push-up + 13 Squats
Anthony: 11 Rds +5 Pull-ups + 10 Push-ups + 8 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your rounds

Steve: 10 Rounds + 5 HSPU (Green) + 1 OLS (Green)

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