Bench Press
3-3-Max Rep
(Use 70%/80%/90% of your 1 rep max)
For time:
135 pound Thruster, 15 reps
Run/Row 200 meters
95 pound Thruster, 20 reps
Run/Row 400 meters
65 pound Thruster, 30 reps
Run/Row 800 meters
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