CrossFit Bonifas: THURSDAY 130109

09 January 2013

THURSDAY 130109

"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to 20120113

King: 29:31
Harris:31:27
Macalintal:33:30
Chun:30:00
Mullin: 31:13
Hiner:43:13
Lopez:38:24
Min:40:53

Welcome to SGS Mullins. Mullin's first Filthy Fifty 31:13 Good Job, but couldn't catch up with CSM.

3 comments:

MuhammadJanuary 10, 2013 at 9:44 PM
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MuhammadJanuary 10, 2013 at 9:49 PM
GLASS 28:03-missed knees to elbow(bone head error), substituted back extensions for prone row, double unders for 400m sprint and wall ball shots for 20lb. thruster. Good job 8th Army.
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Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

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