Glad we are back safe from the exercise.
Class will start back on Monday. Holiday schedule on Monday 0800-0900
For those of you missed the memorial WOD on Saturday with Fight tonight
Come join me at 0800 Collier Field house Gym.
In honor of Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
"Hotshots 19"
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
No comments:
Post a Comment