CrossFit Bonifas: WOD 11 FEB 11

10 February 2011

WOD 11 FEB 11

Team WOD

For time of:
1.5 pood Kettlebell swing, 315 reps
95 pound Power clean, 315 reps
315 Box jumps, 24" box

Post teams time

Team A: 30:32 Li, Steve C, Glass
Team B: 30:46 Brandi, Anthony, Don

1 comment:

Steven BFebruary 12, 2011 at 10:27 PM
CMX is over, YEAH! I got to the gym Sat morning and my WOD for the day was Wittman, which is Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
There is no 24" box so I did over the bench jumps instead Kettlebell swings and Power cleans as prescribed.
22:26
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Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

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